CHRIStINA
SCHNOHR
With 38 Danish championships and more than 40 years in running shoes, I know all facets of running.
EXPLORE MY STORY
EXPLORE MY STORY
SiNCE 1982
My approach becomes your progress. With me as your trainer, you'll learn to live with physical and mental balance in 4 months.
CREATING RESULTS TOGETHER
CREATING RESULTS TOGETHER
Your sharpness is your most important resource. A healthy and strong body gives you the energy to achieve better results.
SCHEDULE A CALL
SCHEDULE A CALL
ARE WE A MATCH?
001
Schedule a call
Good chemistry is a prerequisite for us to create results together.
002
Creating results together
I'll be your accountability partner and together we'll take you to new heights.
003
The Infinite Game
Health is an eternal journey of improvement. You will master it from here.
Christina is not just a running coach, she is a total game-changer for anyone who wants to improve in this discipline. She starts with the basics, building a foundation so strong that it has been the foundation for my improved physical endurance and injury prevention.
Christina has also given me a deeper insight into the mental side of running. With her guidance, I learned how to tackle mental barriers and realised how incredibly powerful the right mindset can be. This experience has not only impacted my performance on the running trails, but also my overall approach to life.
The most amazing thing is that the impact of Christina's training continues to be felt. Months after our collaboration ended, I'm still active and passionate about my running training. If you're looking to take your running and mental game to the next level, I can't recommend Christina enough.
Christina has also given me a deeper insight into the mental side of running. With her guidance, I learned how to tackle mental barriers and realised how incredibly powerful the right mindset can be. This experience has not only impacted my performance on the running trails, but also my overall approach to life.
The most amazing thing is that the impact of Christina's training continues to be felt. Months after our collaboration ended, I'm still active and passionate about my running training. If you're looking to take your running and mental game to the next level, I can't recommend Christina enough.
Lasse R. Birk
Neurosales Expert & Owner of Birk & Neo
I would like to share my deepest gratitude to my incredible running coach, Christina.
Her concept has been an amazing experience for me. Her ability to help me rediscover the joy of daily motivation has been incredible. Her support as my accountability partner has been indispensable. I can honestly say that I would not have achieved my goals without her.
Christina is an expert in her field and her passion and dedication shines through in everything she does.
I highly recommend Christina as a running coach to anyone who wants to find the joy of running again and have an indispensable support on their journey. Thank you, Christina, for helping me rediscover my love of running and completing my first marathon!
Her concept has been an amazing experience for me. Her ability to help me rediscover the joy of daily motivation has been incredible. Her support as my accountability partner has been indispensable. I can honestly say that I would not have achieved my goals without her.
Christina is an expert in her field and her passion and dedication shines through in everything she does.
I highly recommend Christina as a running coach to anyone who wants to find the joy of running again and have an indispensable support on their journey. Thank you, Christina, for helping me rediscover my love of running and completing my first marathon!
Brian Hansen
Board Member at Bang & Olufsen
Christina is straightforward and full of good energy.
During the initial phase, I experienced the transition from running to becoming a runner and through that process, I quickly realised the mental space that running gives me.
In addition, I am now equipped to plan my own running sessions effectively, focusing on new big goals or basic training with a focus on physical and mental energy in everyday life.
During the initial phase, I experienced the transition from running to becoming a runner and through that process, I quickly realised the mental space that running gives me.
In addition, I am now equipped to plan my own running sessions effectively, focusing on new big goals or basic training with a focus on physical and mental energy in everyday life.
Rasmus Nielsen
CEO at Volbro Bygherrerådgivning
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Sofus Schnohr
Student at Niels Brock
QUESTIONS
001
001
How much time should I expect to spend?
If you spend 15 minutes lacing up your shoes, running 1 kilometre and changing back into your clothes, you can expect to spend 15 minutes every day on your workout.
The first month is a 30-day streak with a 1 kilometre run every day. After the first month, you are invited to increase the distance by 30% and continue your 30-day streak again. A habit change takes anywhere between 21 and 90 days. You will therefore receive daily follow-up during this crucial period of training.
Since the programme can be completed without increasing the distance, the training will consistently take only 15 minutes a day. Every day.
The first month is a 30-day streak with a 1 kilometre run every day. After the first month, you are invited to increase the distance by 30% and continue your 30-day streak again. A habit change takes anywhere between 21 and 90 days. You will therefore receive daily follow-up during this crucial period of training.
Since the programme can be completed without increasing the distance, the training will consistently take only 15 minutes a day. Every day.
002
002
How much does it cost?
The programme costs DKK 26,000, i.e. DKK 6,500 per month.
You can read and hear about the content of the four months on the different pages, but in general, the programme can be cancelled during the course if something does not meet your up to your expectations. Although the months are described separately, the elements may be moved around depending on what suits you best.
You can expect to learn Christina's entire programme if you complete all 4 months, regardless of the order in which they are taken.
Christina's 100% commitment is that you will never need a running coach again after the 4 months of her programme. You'll have the knowledge and tools to be your own coach - and inspire others to run - forever. The programme is an investment in your health and in running as a form of exercise.
You can read and hear about the content of the four months on the different pages, but in general, the programme can be cancelled during the course if something does not meet your up to your expectations. Although the months are described separately, the elements may be moved around depending on what suits you best.
You can expect to learn Christina's entire programme if you complete all 4 months, regardless of the order in which they are taken.
Christina's 100% commitment is that you will never need a running coach again after the 4 months of her programme. You'll have the knowledge and tools to be your own coach - and inspire others to run - forever. The programme is an investment in your health and in running as a form of exercise.
003
003
What results will I achieve?
In fact, there's no limit. If you're dreaming of a marathon - or ultra - tell Christina the first time you talk. Then the programme will be organised accordingly. It could also be running 5 km under 20 minutes or losing a certain amount of weight.
Christina's approach to training is so creative that no matter what, within the first 10-14 days you will be invited to set a specific goal. Because then it becomes simple to plan for. You'll soon realise how planning around a training goal becomes a guideline that makes training simple. Once you have learnt how to plan your training in month 3.
Christina's approach to training is so creative that no matter what, within the first 10-14 days you will be invited to set a specific goal. Because then it becomes simple to plan for. You'll soon realise how planning around a training goal becomes a guideline that makes training simple. Once you have learnt how to plan your training in month 3.
004
004
Is the programme only focused on running?
Yes and there are three reasons why.
Firstly, Christina has 40+ years of running experience and can help all levels of runners. She understands all the possible goals there are to set in running, and she knows all the injuries and injuries that occur to runners - and solutions to keep them all at bay.
The second reason is that running IS the most effective form of exercise for health. Many people prefer cycling or swimming, but both of these sports don't "beat" the body and require a much greater time commitment to complete a workout that makes a difference. With running, you'll work up a sweat AND hit your bones, tendons and joints within the first kilometre.
The third reason to run is the essence of Christina's training programme is that running is for everyone. Humans are born to run. Our evolutionary history includes thousands of years of running as a tool for survival.
That being said, the training plan can also be used for other types of training.
Firstly, Christina has 40+ years of running experience and can help all levels of runners. She understands all the possible goals there are to set in running, and she knows all the injuries and injuries that occur to runners - and solutions to keep them all at bay.
The second reason is that running IS the most effective form of exercise for health. Many people prefer cycling or swimming, but both of these sports don't "beat" the body and require a much greater time commitment to complete a workout that makes a difference. With running, you'll work up a sweat AND hit your bones, tendons and joints within the first kilometre.
The third reason to run is the essence of Christina's training programme is that running is for everyone. Humans are born to run. Our evolutionary history includes thousands of years of running as a tool for survival.
That being said, the training plan can also be used for other types of training.